Personal Training · With Stacey
Strength built for real life.
Individualized training shaped around how you move, how you live, and what you want to be able to do.
Personal Training · Group Training · Functional Fitness
Functional Fitness
Training that makes life work better.
Training that builds real-world strength and movement patterns—not just gym performance. Exercise that supports your life, not only your lifts.
adjective · /ˈfəŋk-shə-nəl/
Designed or developed chiefly from the point of view of use.
noun · /ˈfit-nəs/
The capacity to perform physical activities that support daily life, work, and sport.
Two ways to train with Stacey
Individual focus or shared momentum.
Both formats are customized around the people in the room—their goals, experience, and current capacity.
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Personal Training
Focused one-on-one training, programmed around your movement, goals, training history, and daily life.
- Format
- One on one
- Experience
- Personal and progressive
Best for: Individual attention, specific goals, rebuilding after time away, or sport-focused work.
Explore Personal Training02
Group Training
Customized training for a small group, with programming adapted to the people attending the session.
- Format
- Two to five people
- Experience
- Shared and supportive
Best for: Friends, family members, or training partners who want to build consistency together.
Explore Group TrainingTraining with a purpose
Build strength you can use.
For anyone who wants to get stronger with thoughtful, individualized programming—or who is tired of routines that do not reflect how they actually move and live.
Stacey also works with athletes looking for current, practical methods to support their performance and with clients returning to training after time away.
Schedule with Stacey
The practitioner
Practical. Attentive. Built around you.
Stacey is a Certified Personal Trainer with more than 10 years of training experience and a background as a Division I athlete.
She has experience training professional athletes and holds certifications in Group Fitness, Fitness Nutrition, and Senior Fitness.
Her work specializes in functional strength and injury-conscious movement, with training designed around the client's actual goals, experience, and life beyond the gym.
Client experiences
Training in their words.
Use the arrows or swipe through reviews from clients who have trained with Stacey.
Current appointment options
Choose how you train.
The descriptions below match the current Acuity scheduling system. Select Schedule to see Stacey's live availability.
Individual
60min · $85Personal Training Session
NEW CLIENTS Please fully review the Office Policies and Agreement & Waivers
(confirming a booking means you have read and agree to all statements)
This is a 1 hour personal training session fully customized to meet your goals. For more information about our methods and facilities please see the 'Personal Training' page on the website.
ScheduleSmall group
60min · priced per personGroup Training Session
GROUPS Must list who will be attending the session in the attached form. Pricing is based on number of people. Pricing info below.
This is a 1 hour group training session fully customized to meet your goals. For more information about our methods and facilities please see the 'Personal Training' page on the website.
- (2) People$50/per person
- (3) People$45/per person
- (4) People$40/per person
- (5) People$35/per person
Packages available
(Booking means you agree to all policies)
Before your appointment
Know what to expect.
Review policies
New clients should review the Physical Training Office Policies and Agreement & Waivers before booking.
Policies & WaiversArrive on time
Appointments are scheduled for a set time and cannot extend to accommodate a late arrival.
Come ready to move
Wear clothing and footwear appropriate for the movement and training planned for your session.
List your group
For Group Training, one person books the session and lists every attendee in the attached form.
Functional Fitness with Stacey
Build what comes next.
Explore Stacey's current availability and choose the training format that fits how you want to begin.
Schedule with Stacey