Est. 2022
STOIC BODYWORK
Therapeutic Bodywork & Functional Fitness Facility
Balance the Body. Open the Mind. Awaken the Spirit.
The Difference
TWO PATHS TO WELLNESS
BODYWORK
Bodywork
noun · /ˈbä-dē-ˌwərk/
Manual manipulation of soft tissue for therapeutic change.
Therapeutic Change
noun · /ˌther-ə-ˈpyü-tik ˈchānj/
An increase in blood flow, innervation, hydration, or tissue function.
Our work is always therapeutically focused—finding dysfunction in the body and addressing it at the fascial level.
FUNCTIONAL FITNESS
Functional
adjective · /ˈfəŋk-shə-nəl/
Designed or developed chiefly from the point of view of use.
Fitness
noun · /ˈfit-nəs/
The capacity to perform physical activities that support daily life, work, and sport.
Training that builds real-world strength and movement patterns—not just gym performance. Exercise that makes your life better, not just your lifts.
With Phil
THERAPEUTIC BODYWORK
No draping, no undressing, no lotions—just a comfy table and therapeutic modalities.
Phil
Founder & Lead Practitioner
18+ years mastering the human body. Background in martial arts and ancient healing disciplines. One of the most sought-after therapeutic bodyworkers in the region.
MODALITIES
Ideal for: Anyone with aches, pains, or dysfunction - chronic or acute. Athletes with injuries or looking to increase their performance. Anyone tired of temporary fixes that don't last, and systems that don't look for root causes.
Schedule BodyworkWith Stacey
FUNCTIONAL FITNESS
Personal training built on the same principles as our bodywork—using the nervous system and fascia as levers for change. No cookie-cutter routines.
WHAT WE OFFER
Ideal for: Anyone who wants to get stronger without getting hurt—or who's tired of the same routines that don't work. Athletes looking for the most up to date research and methods to enhance their performance.
Schedule TrainingStacey
Certified Personal Trainer
10+ years of training experience with a D1 athlete background. Experience training professional athletes. Certified in Group Fitness, Fitness Nutrition, and Senior Fitness. Specializes in functional strength and injury-proof movement.
Our Philosophy
THE THREE PILLARS OF SELF
"Balance the Body. Open the Mind. Awaken the Spirit."
BODY
The foundation. Through bodywork and training, we restore the physical form—correcting dysfunction, building strength, and creating the stability needed for everything else.
MIND
With physical balance comes mental clarity. Pain clouds thinking; dysfunction creates stress. As the mind body connection is restored, the mind opens to new possibilities and perspectives.
SPIRIT
The natural result of aligned body and clear mind. The awakening of purpose, presence, and connection that comes when we're no longer fighting ourselves.